Men’s Thursday Evening Club

📅 Every Thursday, 7–8pm

📍 Black Swan Sauna, lakeside, surrounded by nature

Why sauna is good for men’s health:

• 🧠 Supports brain health: A large study of over 2,000 men found that regular sauna use was linked to a lower risk of dementia and Alzheimer’s disease.

• 💪 Fitness support: Sauna heat relaxes muscles, eases joint pain, and increases circulation. It’s the perfect complement to workouts, warming the body before exercise and helping reduce muscle tension and lactic acid build-up afterwards.

• 😌 Stress relief: Time in the sauna boosts endorphins, lowers stress, and leaves you feeling lighter and more balanced.

What to expect:

• 🔥 55 minutes of restorative sauna heat

• 🌊 Plunge pools, outdoor warm/cold shower, and fresh air cool-downs to invigorate body and mind

• 🤝 A welcoming, men-only space for quiet reflection or light connection

• 🧘 An hour carved out just for you to reset your rhythm and recharge for the days ahead

⚠️ Please note: For safety reasons, lake dipping is not permitted after dark. Our plunge pools, outdoor showers, and the open night air provide the perfect alternatives.

Whether you come to boost recovery, improve wellbeing, or simply enjoy an hour away from the noise of daily life, this session is designed to help you feel better, body and mind.