NHS Appreciation Sauna Sessions

A small token of thanks for the extraordinary care you give every day.

At Black Swan Sauna, we see the incredible work NHS staff and social prescribing link workers do to look after others. This is our way of saying thank you. A tiny token of gratitude from the community for the extraordinary care you’ve consistently provided throughout the pandemic and beyond.

📅 Free NHS Sauna Sessions

• Wednesday 8th October, 6–7pm

• Monday 13th October, 6–7pm

• Sunday 26th October, 1–2pm

Capacity: 6 spaces per session

Duration: 55 minutes of pure relaxation

Simply show your NHS card to our sauna host on arrival - no payment required.

💡 Please note: To spread the benefit widely, we ask that you book only one free session across these dates. The system will only allow you to book one ticket but we enable up to 6 spaces per session. If you're wanting to book more than one person and check availability before booking, please don't hesitate to email contact@blackswansauna.co.uk . There is no rescheduling available, but if you can’t make it, you’re welcome to send a colleague in your place.

Before you arrive

Please arrive 15 minutes before your session and bring:

1. Swimsuit (worn under your clothes)

2. A reusable water bottle

3. Two towels - one to sit on in the sauna, and a clean one to dry off after

4. Flip-flops or Crocs

What you’ll experience

• A lakeside sauna session designed for deep relaxation in tune with nature

• Optional safe cold exposure in plunge pools and outdoor shower

• Connection with like-minded people in a small, welcoming group

• A chance to breathe, reset, and recharge

💬 “Please can we prescribe you a sauna?”

We’ve seen how sauna and cold water can bring profound benefits to wellbeing, helping with stress, recovery, and mental clarity. Studies now confirm what we’ve felt for years: sauna bathing supports mind, body, and soul health.

We’d be honoured to share this magic with you.