Sauna & Extended Sound Bath Experience

Join us for an Extended Sound Bathing experience (90mins), designed to help you step out of the noise of everyday life and reconnect with yourself.

This 2h30 Experience blends the physical benefits of sauna and cold water therapy, where you'll enjoy 55 minutes of Sauna infused with aromatherapy. Begin to unwind and become receptive to a deeply restorative sound bath grounded on the grass, including a guided meditation, creating space for both body and mind to unwind.

Spaces are limited to just 6 people per session to keep the experience intimate and spacious. These special events tend to fill quickly. If this is calling to you, we recommend booking early to avoid missing out.

About the Practitioner:

This session is guided by Dawn Harding, a registered psycho-spiritual counsellor and energy practitioner from The Inner Path.

Dawn’s work is rooted in a lifelong fascination with people, their stories, emotions, and the way the mind and body hold both struggle and strength. She began her career as a holistic therapist, where she discovered the power of being truly heard and the deep impact of holding a compassionate, confidential space.

Her journey led her into counselling training in 2012, and today her approach weaves together integrative psycho-spiritual counselling, body awareness practices, therapeutic shamanism and ancient wisdom traditions, alongside energy work including Rahanni and Reiki. Her work is trauma-informed, gently supporting you to tune into how your body and mind communicate, protect and guide you. 

Session 1:

🗓 Start time: 3:00pm

⏱ Duration: 2 hours 30 minutes | 3pm - 3.55pm Sauna | 4pm - 5.30pm Sound Bath Ritual

👥 Max 6 people

💷 Price: £37.50 per person + booking fee

📍 Black Swan Sauna, Glove Factory Studios, Holt

(*This is not a floating on water sound bath, this event will be held on the grass. See the full events page for other offerings/dates)

Session 2:

🗓 Start time: 5:00pm

⏱ Duration: 2 hours 30 minutes | Sauna 5pm - 5:55 pm | Sound Bath Ritual 6pm - 7.30pm

👥 Max 6 people

💷 Price: £37.50 per person + booking fee

📍 Black Swan Sauna, Glove Factory Studios, Holt

(*This is not a floating on water sound bath, this event will be held on the grass. See the full events page for other offerings/dates)

What to Bring:

• Swimwear (wear under clothes)

• Two towels

• Water bottle

• Flip flops / sliders

• Yoga mat

• Waterproof coat (the event will still go ahead in light rain; it will be postponed in case of heavy showers)

• A pillow and blanket/cover

  
  

Booking Policy:

As this is a limited-space event, all bookings are non-refundable.

If you can no longer attend, you are welcome to transfer your place to another person.

For cancellations made more than 4 weeks before the event, a credit note can be issued.

For cancellations made within 4 weeks of the event, no refunds or credits can be offered.

*Black Swan Sauna Ltd does not issue refunds. A credit note can be issued if we are notified within the date range specified.

Event Changes:

In the unlikely event that we need to reschedule the session (for example due to weather or operational reasons), an alternative date will be offered.

If you’re unable to attend the new date, a credit note will be issued for use across any Black Swan Sauna sessions.

Image: Dawn Harding Practitioner